YOGA FOR EMOTIONAL HEALING

Experience specific sequences of movement, meditation, visualization, breath-work and wisdom to move through “kleshas,” the Sanskrit word for “destructive emotions” or “mind poisons.” Major kleshas include anger, attachment, fear, jealousy, loneliness, shame, anxiety, and depression.

In this program, we do not suppress any emotion. We learn to experience the full spectrum of emotions in beneficial rather than harmful ways. The sequences are based on the wisdom of Vedic Yoga, Ayurveda, and cutting-edge neuroscience.

"WHERE THE EMOTIONS GO, THE WINDS FOLLOW"

S U B T L E    B O D Y   W O R K

KLESHA:  mind poison; destructive emotion

POISON:  “a substance with an inherent property that tends to destroy life or impair health”

*   attachment   *  anger   *   anxiety   *   depression   *   fear   *   isolation   *   jealousy   *   shame   *  

VAYU:  inner winds of the subtle body (The movement of of the inner winds determines our mental and physical health.)

4 F O U N D A T I O N S and 12 P I L L A R S rooted in ANCIENT WISDOM

FOUNDATION:  “the basis or groundwork of anything” 

1) STORIES: rewrite your story

2) CHOICES: make decisions that help you instead of harm you

3) VISION: know your deepest desires

4) NOURISHMENT: see your body as a temple

PILLAR: “providing essential support”

1) COMMUNITY: your people. those who support and inspire you

2) BREATH: expand your energy

3) HEALTHY THOUGHTS: what you think about, you bring about. thoughts become things.

4) MANTRA: protect your mind

5) MEDITATION: develop concentration, stability, and clarity.

6) VISUALIZATION: see it to experience it

7) MOVEMENT: release trauma

8) REST: be still, connect within

9) JOURNAL: bring forth what is within you

10) COMMUNICATION: with love, be transparent. 

11) NUTRITION: enjoy healthy meals and self-care practices

12) SERVICE: give without expectation - "i acted and behold, service was joy." - rabindranath tagore 

M I T R A   P R O J E C T:       H E A L I N G    IS   N O T   A   J O U R N E Y   T O   B E  

W A L K E D   A L O N E  

MITRA:  friend or companion who protects you from harm and guides you to happiness.  

MITRAS support one another on a healing and liberating journey. 

This program relies on its cornerstone: "healing is not a journey to be walked alone."  Each program incorporates the "Mitra Project," which offers participants a way to support one another on their journey.  In Sanskrit, Mitra is best described as a friend who protects you from harm and guides you to happiness. With the support of your tribe and this groundbreaking, holistic approach, YATRI offers each individual a platform to HEAL YOURSELF NOW™. 

MANTRA:  comes from the Sanskrit root MAN (mind) and TRA (protection).  mantra is something that protects you from your own mind.  

S H A N T I    M A N T R A

Om Saha Navavatu           ACCEPT US TOGETHER

Saha Nau Bhunuktu            PROTECT US TOGETHER

Saha Viryam Karvavahai           MAY OUR KNOWLEDGE AND STRENGTH INCREASE

Tejasvi Navadhitamasthu Ma Vidvishavahai           MAY WE NOT MISUNDERSTAND ONE ANOTHER

Om  Shanti, Shanti, Shanti            OM, PEACE, PEACE, PEACE